Spiralized vegetables can replace pasta and reduce overall meal calories. As an added bonus, you get more nutrient-dense vegetables and they taste great. Oh, and it’s also really fun.
Sweet potato noodles may seem a little boring, but honestly, they’re fantastic on their own. You can totally eat them that way. But sweet potato noodles are amazingly versatile, if you know how to make them. That’s what I’m going to talk about today. Once you know the basics, cooking will be much easier and more fun.
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How to make sweet potato noodles with a spiralizer
Health Benefits of Sweet Potatoes
- In recent decades, the low-carb craze has made some people wary of sweet potatoes, but as most nutritionists and dietitians will tell you, that’s nonsense.
- There are many healthy reasons why you should eat sweet potatoes. First, sweet potatoes are loaded with vitamins and minerals, including vitamins A, C, and E.
- Sweet potatoes can help prevent and manage diabetes and may even improve memory. Sweet potatoes have been shown to be good for overcoming and managing stress. They are also good for digestion, hair and nail growth, and skin health.
- They can also help prevent stomach ulcers, certain types of cancer, swelling, and even improve fertility. It is truly an amazing food.
- Sweet potatoes are also suitable for those who have to follow certain diets, such as gluten-free diets. This makes them even more useful as an alternative to regular pasta.
How to Cut Sweet Potato Noodles
The first thing you need to do to make successful sweet potato noodles is to cut them properly. The best way to do this? With a spiralizer, of course. With a spiralizer, cutting sweet potatoes into long, shredded noodles is easy and straightforward.
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What is the best spiralizer for making sweet potato noodles?
There are many different types of spiralizers, but I recommend a tabletop spiralizer with a suction handle! I use this spiralizer especially when making sweet potato noodles.
Hand-held spiralizers are smaller and easier to store, but they are also less convenient to use. It is nearly impossible to spiralize hard vegetables such as carrots and sweet potatoes.
Tabletop spiralizers, on the other hand, have a suction handle that attaches to the work surface to prevent the spiralizer from slipping, and you can have perfectly spiraled sweet potato noodles in minutes!
How to Make Sweet Potato Noodles
So you’ve got perfectly cut vegetable noodles, now how do you cook sweet potato noodles? This gluten-free, whole30, Paleo sweet potato noodles recipe can be prepared in a variety of ways, but my favorite is to pan fry them.
Cooking sweet potato noodles in a pan is great for several reasons.
- You can cook them a little longer or a little less, depending on how tender you want your noodles.
- It literally takes less than 5 minutes!
- Add whatever seasonings you have on hand to make your own sweet potato noodles.
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How to evolve the Lime and Cilantro Sweet Potato Noodles recipe?
The following recipe is a great base for our Lime and Cilantro Sweet Potato Noodles, and we hope you will try it. As is, it is a gluten-free, whole30, vegan, vegetarian, paleo spiralized noodle recipe with lots of room for adaptation!
- Swap out the sweet potato noodles for a firm vegetable such as carrots.
- Feel free to substitute lemon juice for the lime, or parsley for the cilantro.
- Add toppings such as peanuts or crushed almonds for crunch.
Sweet Potato Noodles with Cilantro and Lime
Learn how to make Sweet Potato Noodles with Lime and Cilantro in under 15 minutes. This easy and healthy side dish is gluten-free, vegan, paleo, and whole30 compliant.
Preparation time: 8 minutes
Cooking Time: 7 minutes
Total time: 15 minutes
Calories 186 kcal
- 1 pound sweet potatoes, peeled and spiralized (spaghetti cut)
- 2 tablespoons butter or olive oil
- 1 tablespoon olive oil
- 1 clove garlic
- 1/2 teaspoon salt
- Juice of ½ lime
- 1/4 cup chopped cilantro
- Using a tabletop spiralizer*, cut sweet potatoes into noodles with a spaghetti-style blade.
- Heat butter, oil, and garlic in a large skillet over medium-low heat; saute 1 to 2 minutes or until garlic begins to brown slightly.
- Add sweet potato noodles and salt; saute 3 to 5 minutes or until noodles are desired consistency.
- Remove sweet potato noodles from heat; add salt, lime juice, and cilantro.
I recommend using a table spiralizer with suction cups, especially when making sweet potato noodles! *If you don’t have suction cups, we recommend using a table spiralizer with suction cups.
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Tips for Cooking Sweet Potato Noodles
Before we get into the three ways to cook sweet potato noodles, here are a few tips for making these gorgeous orange noodles
Peel the potatoes
Unless you are making sweet potato fries or something similar, peel the sweet potatoes before rolling them into a spiral shape. The skin is tough. Also, if you try to spiralize sweet potatoes, the skin may get in the way and prevent it from working. Also, sweet potatoes are more like pasta without the texture of the potato skin. However, if you are making sweet potato fries, leave the skin on and use a little more elbow grease.
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When spiralizing sweet potatoes, don’t be afraid of pressure or force. When I used to demonstrate spiral slicing, I asked the audience to try spiral slicing sweet potatoes and the first thing I noticed was that there was very little force applied. Sweet potatoes are hard-fleshed, so you have to put a good amount of force to make the spiral shape work! Remember, sweet potatoes are cut with a knife.
Also, be sure to use the side handle as a lever. To learn how to properly use the spiralizer, watch this video.
Choosing the Right Pot
Bake sweet potato noodles in a non-stick pan or with plenty of oil. If you have ever tried to make sweet potato noodles and had them break off in the pan, you may have two problems.
Maybe you grabbed it too roughly with tongs. They are vegetables, so be gentle and kind.
The noodles stick to the pan and break off. To avoid this, use a nonstick pan or plenty of oil.
Choosing the Right Potatoes
Select the right sweet potatoes for spiraling. Overripe sweet potatoes will not spiral well. Instead, they will fall apart and make the noodles very brittle. Make sure the flesh is firm and the skin does not have many blemishes (black spots, etc.).
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Frequently Asked Questions
Do sweet potato noodles really taste the same as regular noodles?
If you have never had sweet potato noodles, you are probably as curious as I am about what they taste like. Are you wondering if they really taste like noodles?
Spiral Sweet Potato Noodles do not taste like noodles, but they are still delicious if you like sweet potatoes. It tastes quite similar to sweet potato hash browns. The flavor and texture will vary depending on how long you bake them and how much oil you use. The texture can range from chunky to crispy to soft but firm. It’s your meal, so choose whatever you like. I like soft noodles, but I don’t like soggy ones.
If sweet potatoes aren’t your thing, try regular potatoes, zucchini, carrots, beets, yellow summer squash, pumpkins, or variations of these. Can’t decide? Go ahead, mix it up. Be creative and try different combinations and ingredients.
Where can I buy spiralizers?
You can buy spiralizers anywhere. Target, Walmart, Bed Bath & Beyond, Amazon, and anywhere else that has kitchen supplies. From manual spiralizers to automatic spiralizers, Amazon supplies most of them. Find one that works for you I think they are all quite good. I use the My Spiralizer.
Where can you buy a spiralizer?
I recommend that you also buy this super thin flexible cutting board, because the spiralizer gets pretty dirty. Place the cutting board on the end of the spiralizer to catch the falling noodles. If you do not purchase one, a paper napkin or plate will work fine. For light colored or white countertops, we recommend sandwiching the spiralizer between paper towels as the noodles may stain the countertop.
Things to consider before purchasing an automatic or manual spiralizer
Automatic spiralizers are noisier and slightly more expensive than manual spiralizers. However, they are quicker, easier, and require less manual effort. If you have children, you may want to consider this as an option. On the other hand, hand cranks require more power and strength, but they are quieter, less expensive, and more functional. So think about what you are looking for.
- Do you want the work and muscle of a potato crank?
- Do you need noise?
- Are your kids sleeping while you prepare meals?
- Do you want a spiralizer that will last a long time?
- Consider how long you will use each product.
- Is one easy to clean?
- What is your budget?
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How to make sweet potato noodles with a spiralizer | Video Explanation
Tired of sweet potato noodles already? Good news. Sweet potatoes make the best vegetable rice!
Just spiralize the potatoes and you’re ready to go.
And you can make sweet potatoes into curries, soups, stews, chili, or even a grain-free “cereal bowl” by simply pan-frying them in a small amount of olive oil. Sweet potato rice takes about 5-7 minutes to cook through. Add a little water to speed up the cooking process. Half a cup of vegetable or chicken bouillon will soften the “rice” in no time and improve the flavor.
Hi, I’m Jennifer Lawrence, Went to Calhoun High School (Georgia) my goal is to make the kitchen fun by providing a mathematical and logical component to our approach to cooking good food. I look not only at delicious recipes but also at kitchen tools and gadgets to give you the tips and tricks we hope you will find useful. Read More Here