Is milk and coffee bad for you Here’s Why (Maybe) You Shouldn’t Drink It

Is it true that it would be better not to drink coffee with milk? One of the most traditional drinks of Italians is in fact often found under accusation today. Consequently, it is very important to establish whether drinking milk and coffee is bad or whether it is a false myth that has been spreading in recent years.

Before getting to the heart of this topic, it is important to underline the difference between cappuccino and macchiato, where the percentage of milk is usually lower than a cup of milk to which a cup of coffee is often added, giving life to the famous latte.

Why you shouldn’t mix milk and coffee

In recent years, nutritionists have almost always agreed that it is not a good idea to mix milk with coffee for our breakfast. Specifically accused is the digestibility of this drink. In fact, experts have often pointed out that the union of abundant milk and coffee leads to the creation of a mix that is difficult to digest, as it generates the formation of albumin tannate which in turn takes about three hours to digest.

As it is easy to guess, therefore, starting the day with a drink that has such a long digestion time, and which consequently weighs down our body, is not a good habit. A healthy breakfast should in fact be a real recharge of energy reserves, in order to start the day in the best possible way.

That’s not all, however, milk very often also presents a problem of lactose intolerance, as explained by Doctor Filippo Ongaro (author of several reference texts on the subject) ” the enzymes that are used to metabolize lactose gradually decrease over the years with growth ”and the progressive aging process of a person.

Finally, milk and coffee are especially bad for those suffering from colitis, as it represents an association that is often irritating to the intestine (in these cases it is also recommended not to drink more than one coffee a day and never on an empty stomach).

Are milk and coffee bad for you Here’s Why| Video Explanation

But does it really hurt?

As often happens in life, the secret lies in balance , but it is certainly true that in the presence of particular problems, coffee with milk must be avoided. At the same time, it is evident that it is not an ideal choice for a healthy and energizing breakfast, but this does not mean that it is not possible to drink a latte from time to time. But pay attention to one factor: various types of research have shown that people who have a certain degree of lactose intolerance are actually much more numerous than the full-blown ones.

Furthermore, milk is a drink that is also closely linked to false myths, such as the one relating to the fact that it would be able to make bones stronger, reducing the risk of fractures. In this regard, however, a study by the British Medical Journal pointed out that there is no certain proof in this regard, even going so far as to argue that a harmful effect may be hypothesized (as, literally, it reads ” the abuse of milk and dairy products would lead to an ‘inversion in the calcification process “). This conclusion was later confirmed by a study entitled ” Milk and Health ” published in ” The New England Journal Of Medicine “

In conclusion, it is therefore important not to abuse this drink, limiting it to occasional moments. There is certainly no evidence that this drink is good or harmless. So the advice of the experts is to avoid excesses in the consumption of milk and derivatives. As always in life, however, it is not necessary to be too drastic.

Much also depends on the sensations felt after drinking coffee and milk and the frequency with which you are used to drinking this drink. In short, a latte from time to time, in the absence of intolerances or particular problems, can also be drunk — of course, we on this site are biased when it comes to coffee!